I hope I am posting this in the correct area. Forgive me, I'm new!
I have been sick for the past three days. All I have had was medication, soup, h20 and tea.
I hope I am feeling better tomorrow and want to get back into eating properly. The only thing is, I don't know how I should get back into things.. Would I shock my body if I started eating regularly again? I had some veggies and dip tonight, but could barely eat as much as I could (before I got sick).. and I am thinking it's because of the lack of substance in my food these past few days.
I would really apreciate any ideas/help you all could provide me with !
Thanks in advance!
I have been sick for the past three days. All I have had was medication, soup, h20 and tea.
I hope I am feeling better tomorrow and want to get back into eating properly. The only thing is, I don't know how I should get back into things.. Would I shock my body if I started eating regularly again? I had some veggies and dip tonight, but could barely eat as much as I could (before I got sick).. and I am thinking it's because of the lack of substance in my food these past few days.
I would really apreciate any ideas/help you all could provide me with !
Thanks in advance!