Sport Beef Patie nutrition

Sport Fitness
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Hi,
I saw this beef patie in the store today and here are the facts about the fats

Total Fats= 20g
Saturated=9
sugars=0

I was wondering is it OK to eat that as the beef product in my diet.

Thanks a lot guys!!.
 
Looks like too much fat for one patty. That would be 1/3 of my daily total of fat and you don't know what the other 11g are. They could be hydrogenated.
 
ok, is this a beef patty, or beef pate? cuz pate is puree'd liver.

either way, as Cynic said, WAY too high in fat for the serving size, and I'd wager its hydrogenated.
 
oh thanks for the input guys. I will defintly not go with that. It is a beef patie. Also the amout of fat in that patie and 2 tables spoons peanut butter is almost the same(with the exxcpetion that peanut butter has good fats too), so how much do u guys recommend taking peanut butter in 1 day?

Thanks a lot guys!!!!
 
you take as much PB and fish oil as you need to get between 25-30% of your daily calories from fat.
maybe 1-2 tablespoons of PB, and several grams of fish oil caps.
 
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