I was wondering if anyone on here would be able to come up with some suggestions on exercises I could undertake and for how long I should do them for.
I am 22 (just), not overweight (5'7, 60kg/132Ibs) and feel I eat a proper diet.
The only problem I believe I have is lack of exercise. I take a 15 minute walk to work every day (and another 10-15min back home again) 5 days a week and more than often to the shops (and pub!) at weekends.
I worry however for health reasons that I am not doing the right amount of exercise. Firstly, am I doing enough? If not what extra can I do?
I have tried different sports and I afraid I do not enjoy them very much! What I would like is any routines on light exercise I can undertake, preferably in the house.
I'm not keen on body building or becoming super fit, I'd just like to live a healthy lifestyle.
Many thanks in advance
I am 22 (just), not overweight (5'7, 60kg/132Ibs) and feel I eat a proper diet.
The only problem I believe I have is lack of exercise. I take a 15 minute walk to work every day (and another 10-15min back home again) 5 days a week and more than often to the shops (and pub!) at weekends.
I worry however for health reasons that I am not doing the right amount of exercise. Firstly, am I doing enough? If not what extra can I do?
I have tried different sports and I afraid I do not enjoy them very much! What I would like is any routines on light exercise I can undertake, preferably in the house.
I'm not keen on body building or becoming super fit, I'd just like to live a healthy lifestyle.
Many thanks in advance
