Barbell, Dumbell and a bench
- Thread starter bof22
- Start date
You'd probably get a better workout with a solid bodyweight routine than with a half-assed weight training regimen. And by probably I mean definitely, depending on your current condition, and your inventiveness/ability to read. You can do a whole lot with just yourself and random stationary objects. Check it out.
I'm sure Chillen will be along to post the links.
Having said that, yeah, it's probably doable. Assuming you have enough weight, and don't mind doing deadlifts. Or if you can clean a weight you can squat. Which is unlikely. I don't recommend doing dumbbell squats. They're so awkward and they piss me off. I've been laughing at them since I got under the bar.
Anyway check out the weight training stickies and see if you can't put together a decent plan.
Also, might be a good idea to share some information about your goals! I mean what exactly is a "good workout"? That's completely relative. In this case, to you. Please be very specific when describing what you're trying to achieve.
I'm sure Chillen will be along to post the links.
Having said that, yeah, it's probably doable. Assuming you have enough weight, and don't mind doing deadlifts. Or if you can clean a weight you can squat. Which is unlikely. I don't recommend doing dumbbell squats. They're so awkward and they piss me off. I've been laughing at them since I got under the bar.
Anyway check out the weight training stickies and see if you can't put together a decent plan.
Also, might be a good idea to share some information about your goals! I mean what exactly is a "good workout"? That's completely relative. In this case, to you. Please be very specific when describing what you're trying to achieve.
Go here and read on some basic and fundamental information:
Weight Training 101
Nutrition 101
Delaware Consumer Health Information Services (Originally Posted by Wrangell)
Weight Training Technical Articles
==================================================
Some Info on the ab core:
Explains the Ab core area
How to get abs guide
==================================================
Go here for some thoughts on the mental side:
Weight Loss Intricate
The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)
===================================================
All of the links, plus additional links (Not Listed here) that you may be interested in are in this link below:
http://training.fitness.com/new-member-intro/where-begin-all-info-links-18741.html
====================================================
ROCK ON!
Best wishes in all that you do in life and within fitness,
Chillen
Weight Training 101
Nutrition 101
Delaware Consumer Health Information Services (Originally Posted by Wrangell)
Weight Training Technical Articles
==================================================
Some Info on the ab core:
Explains the Ab core area
How to get abs guide
==================================================
Go here for some thoughts on the mental side:
Weight Loss Intricate
The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)
===================================================
All of the links, plus additional links (Not Listed here) that you may be interested in are in this link below:
http://training.fitness.com/new-member-intro/where-begin-all-info-links-18741.html
====================================================
ROCK ON!
Best wishes in all that you do in life and within fitness,
Chillen
Last edited: