Barbell Dilemma

[shorty2oo5]

i purchased a york barbell n dumbell kit so i could train a little at home when i couldnt go to the gym and i want to bench press but no room for a bench, cann u suggest anything i can use around the house that is a)safe and b) gives the same benefits as a bench

thanks ppl

 

[gymcoch]

stability ball

 

[newf]

i purchased a york barbell n dumbell kit so i could train a little at home when i couldnt go to the gym and i want to bench press but no room for a bench, cann u suggest anything i can use around the house that is a)safe and b) gives the same benefits as a bench

thanks ppl

Floor presses.