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Not just yummy but also very low in fat pudding even kids will love!Nonstick cooking spray 1 cup canned pumpkin 1/2 cup fat-free milk 1/3 cup packed brown sugar 2 egg whites, lightly beaten 1/2 teaspoon pumpkin pie spice 2 tablespoons quick-cooking rolled oats 1 tablespoon toasted pumpkin seeds, or coarsely chopped pecans or pistachios 2 teaspoons packed brown sugar 1 teaspoon butter or margarine, softened Toasted pumpkin seeds (optional)
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