Cod filets baked in milk infused with lemon pepper, lemon juice and onion.
Serves 4 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Calories: 182.11
Calories from Fat: N/A
Total Fat: 2.08 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 7.65 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 33.19 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1.5 pounds cod fillets
1.5 cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Serves 4 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Calories: 182.11
Calories from Fat: N/A
Total Fat: 2.08 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 7.65 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 33.19 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1.5 pounds cod fillets
1.5 cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
