back pain after grappling..

K

Karky

2
So i got back from jujitsu practice, where i tried to take on the sensei, so i went all out:p
now i feel a bit of pain in the middle of my back sort of.. where the shoulderblades ends.. it feels like its in the erector spinae muscle.. but could it be the traps? :S it hurts when bend forward and stuff, probobly cuz the muscle is stretching. so i was just wondering if that was normal?
im hoping its a good pain, like the kind where your muscles will adapt and get stronger..:p
 
Is it soreness or a dull ache? Could it be your rhomboids?
 
u should probably take a hot shower and relax youre muscles a bit, am sure u been pushing your self too hard pretty lately, aside from that am not too surprised that you have that pain. Jujit Su has allot of stretching on tissues and muscles, mostly the upper body, you should get used to it and do allot of stretching, am sure that pain was due to putting youre muscles straight into action without warming them up. Look after your self Karky!
 
yes i have learned from this :) im pretty sure i halve pulled a trap or something, ive done this before.. like the first time i deadlifted:p
so ill warm up propperly from now on..
 
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