Back Muscles

A

Aquantis

0
Alright I was wondering how long these take to develope ? Seems its takeing me quite some time. I'v been in the gym about 3 months now and I'd say I'm slowly starting to see theim comeing in but its takeing FOREVER for some reason. I do a few different back excersises everytime I go to the gym such as, Lat pulldown. I'm wondering If its true what people say about the back, It takes awhile to develope. Also can someone give me a diagram and show me the different muscle groups or w/e in the back because i'm really only aware of the lats and thein theres thiem dimples you get in ur very lower back wich I don't know what there called.
thnx in advance!!:)~
 
doubt they develop diffrently to anyother muscles, its just that the main muscles in the back are more rounded, so are harder to make them look deffined. dont work ur back harder than you work the rest of the body, u'll become uneven.
 
the thing with the back is that it's notoriously hard to get good form for back exercizes. which makes it harder to get good results
 
Yeah I agree Incitatus. Especially someone like me who uses mainly machine over free weights. Theres really only a certain ammount you can do.
 
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