JeffArthur
New member
Well today is my first day back in the gym since the week before thanksgiving, I got really sick the week before turkey day. Then I found out I had to an EGD and colonoscopy done before I could had surgery to remove my gallbladder all of this just before Christmas. I tried to watch what I was eating while not exercising which was really hard because of the holidays. My scales say my weight didn’t change but it reads that I lost some muscle mass and gained some fat percentage but nothing really drastic that I can’t correct over the next few weeks.
Now if it would just warm up a bit here in Ohio so its not so darn nippy coming out a gym all sweaty.
Now if it would just warm up a bit here in Ohio so its not so darn nippy coming out a gym all sweaty.
