Back Deltoids

[orange883r]

Teach me how to bulk back deltoids up.
What kind of machines or free weight actions are good for it?

 

[abear]

i believe back exercises hit these muscles in some way. you also have rear shoulder raises.

 

[Detroit Muscle]

Bent Over Dumbbell Rear Delt Raise
- can be done sitting or standing

Bent Over Low pulley raise
Cable Seated Rear Lateral Raise
Lying One-Arm Lateral Raise
Lying Rear Delt Raise
Reverse Flyes with dumbells or sitting backwards on a pec deck
Upright Rows
Snatch


Hope this is enough to get you started on the, commonly forgotten, rear deltoid muscle.


In Health,
DM

 

[tyciol]

Rotor cuff moves are also good, these muscles assist the posterior deltoid (well, the infraspinatus and teres minor) to transverse extend.