Alright guys, I really need some help now. I am 15 now(birthday was last month) and I really haven't lost any weight, I actually gained. I have been really lazy and bad eating, I really don't know why, maybe because I was not motivated. But now I really want to lose all this fat off of me. I am about 6' and 185ish lbs. I really would like to get a good cardio and weight workout routine. I am bad at making plans and sticking to them, I am much better at seeing a plan and then writing it down and sticking to it. My mile is about 8:30 on the treadmill, so that is not the fastest I can do, but its what I CAN do without falling on the ground.(haha) I have included a few pictures to show the bad shape I am in. This was after eating 2 rolls with salami and an apple and drinking about 1 liter of Aquafina flavored water(0 cals)
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- Thread starter Krieg
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