b4 and in between ...down from 286lbs to 170lbs

[OneLifeToLive]

The top pic is my in-between and bottom pic is before...I was 130kgs (286lbs) and now I am 77kgs (170lbs)....Its going slow so I am getting kinda impatient now


My target is 60kgs so I have 18kgs more to go. I have to lose more in my lower body now ..All suggestions are welcome

 

[warrior2]

:coolgleama: Wauww I'm impressed well done, you've come this far now it requires hard work you're on the right track keep doing the good work my adviceis keep your protein high and keep ur carbs low

for more info knowledge is power and if you know what you are doing good things come with patience

I Advice you the Book Burn the fat feed the Muscle - Tom Venuto




Free source: http://www.grandalfitness.com/documents/pdf2/BurnTheFatFeedTheMuscle.pdf
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[Frogged]

AAwesome progress, OneLife!

I'm sure you've probably already read that you can't target specific areas for weight loss. It's an overall process and the only way to make your problem areas smaller is to decrease your total body fat percentage.

Just keep doing what you're doing and you'll get there You look great!

Congrats again on your success!

 

[Frosteh]

Originally Posted by Frogged

Awesome progress, OneLife! :biggrin:
I'm sure you've probably already read that you can't target specific areas for weight loss. It's an overall process and the only way to make your problem areas smaller is to decrease your total body fat percentage.
Just keep doing what you're doing and you'll get there :biggrin: You look great!
Congrats again on your success!

Exactly, you can't spot loose fat. You can tone specific areas with targeted exercise to build muscle and definition in those areas but you can't spot loose fat.


You look fantastic by the way, keep it up