Asanas for weightloss

S

snappy1

New member
Practice yoga like Surya Namaskar, Pranayama & Kapalbathi. Start a brisk walking regimen also.
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Follow a healthy lifestyle with fresh fruits & vegetables. Avoid poultry & meat. Snack on nuts. Almonds and walnuts give us essential nutrients and Omega3 fatty acids.

Meditate to keep your mind relaxed. Healthy mind will give healthy body.
 
Last edited by a moderator:
sorry but I had to remove the youtube links. we don't allow users to post links to other sites as a general rule. You can feel free to check out our rules on posting links ..its located in the newcomers section of the forum.
 
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