Arms/back fat in dress

S

sparkles_grrl

0
Hey all. I've got a question, my friends wedding is in Oct and we got our dresses back which are strapless, I try it on and I have boob/armpit and back fat hanging over the top of the dress! It's not a lot but it's still noticable. Is there anything I can do to help that????
Thanks!
 
you cannot spot reduce areas of fat , sorry

the only way you can target that area is by doing an overall body workout, and eating a caloric deficit to burn the fat off =]
 
if you're serious about it and truly dedicated, you should be able to lose a fair amount of weight/fat with diet and exercise between now and october.
 
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