arm size?

[badbrad]

just wondering. how long (generally) it takes to get an inch on your arm. my arm is about 15.5" and i just started seriously lifting. i need to get spine surgery in july. just wondering how much i might be able to grow by then. doctor told me it was a good idea to lift. it will be a while before i can return to it after surgery.

 

[pumpster]

Don't worry about time frame, it'll happen if there's serious training with the intent to increase poundages, along with good nutrition. Generally speaking 10 lb. of "good" weight gain = 1" arm gain. You'll lose a little after the surgery, but can get it back quickly once the workouts resume.