ok i don tknow if i have the spelling right but i am really puzzled. I simply woke up today and this tendon is killing me...i got into the shower and i was crying because just walking on it hurt so much. All day i have been limping around and trying to put ice on it and keep it elevated but i really dont know what i did to hurt it. last night i was fine and now this morning i woke up and cant walk!!!!