apple bottom booty..?

[Xhybrid_girlX]

Anyone know any tips or sites that give exercises that help get a nice apple bottom?

 

[sirabe76]

I am sure walking lunges and squats will do the trick.

 

[Xhybrid_girlX]

Thanks for the responce

 

[Ohappydaye]

I'm sitting here at work reading through my Sept issue of Women's Health (What? I can take a break. lol ) and guess what I found???

Which yoga poses do the best job of rounding glutes?

I immediately thought of you. Here's the answer that was posted by Baron Baptiste.

Standing poses are best, especially the prayer twist: Step your right leg forward into a lunge, tucking your left toes under behind you. Lower yourself until your right knee makes a 90 degree angle, keeping it over your ankle. Then, spreading your shoulders, bring your hands to your chest in prayer position and rotate your torso to the right. Try to bind your left elbow on the outside of your right knee. Repeat on the other side.

Hope this helps.

 

[brat_who_me?]

tey say if you sit on the floor and walk with your booty that works

 

[Ohappydaye]

tey say if you sit on the floor and walk with your booty that works

I would suggest that you NOT do this on hardwoods!

 

[coolsweeps]

you could try different jeans to make it look better
personally i like applebottom jeans and gucci
you could try applebottomjeans.net if that help
i found some good deals there :]

 

[ABBAgirl]

OK, LOL at myself, wondering what the heck an "applebottom" is? Being most definitely a pear-shaped gal myself, the concept is most foreign! hee hee

Best wishes in your health pursuits,
ABBA

 

[LillyTame]

tey say if you sit on the floor and walk with your booty that works

Lmao, trying to imagine that one!

OK, LOL at myself, wondering what the heck an "applebottom" is? Being most definitely a pear-shaped gal myself, the concept is most foreign! hee hee

Best wishes in your health pursuits,
ABBA

It's a nice perky, round butt Abba lol

 

[Gfunk1]

wrong post