anybody know how to reduce my stomach quickly ?

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There are no quick easy answers, it takes time and a healthy diet to loose fat combined with appropriate exercise.
 
First you should start eating healthy, be honest and never binge. As you don’t have much time make sure you follow the strict diet. Include exercise in your daily routine. This way you might not reach your target goal in given but it will defiantly help you with visible results.
 
RebeccaB said:
Try crunches and planks to make your abs stronger. They will look better, too, while you are working on the rest of your transformation.
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Spot reduction is a myth, exercising a specific area will not make you loose fat in that area, while crunches etc are good strengthening exercises, they can also be counter productive if your looking for a narrow waist.
 
Yes, as Trusylver said. It's a myth that you will lose the fat by exercising on that specific area. Though there are some yoga postures that could really help reduce your belly fat over the time with regular practice. And also, choose what you eat!

Wish you the best!

- Felina
 
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