im 15, 154LB 5ft 7"
most is fat and not much muscle there at all ill admit! but recently ive seen myself and now want to get in shape. i was 12ST 7LB ( 175LB ) and what i believe, was too quick ( around a month, maybe a tad more ) i walk lets say 1-3 miles, GYMs have and are never my type of thing accept home equipment. so i currently walk for 40mins a day and often 2-3 hours depending on how im feeling and have access to numerous dumbells and adjustable weight lifts. and i do 3 KG dumbells, i can go for around 30 curls maybe, and with 10LB weight lifts, around 8-12 curls at a time, and aim to do 10 10LB curls a day, every hour or so, i eat around 900kcals a day ( this is where im worried, way too low? but when i eat around 1300/1400 i seem to put on weight? ) so what im eating and the little exercise i do, any tips?
thanks!
most is fat and not much muscle there at all ill admit! but recently ive seen myself and now want to get in shape. i was 12ST 7LB ( 175LB ) and what i believe, was too quick ( around a month, maybe a tad more ) i walk lets say 1-3 miles, GYMs have and are never my type of thing accept home equipment. so i currently walk for 40mins a day and often 2-3 hours depending on how im feeling and have access to numerous dumbells and adjustable weight lifts. and i do 3 KG dumbells, i can go for around 30 curls maybe, and with 10LB weight lifts, around 8-12 curls at a time, and aim to do 10 10LB curls a day, every hour or so, i eat around 900kcals a day ( this is where im worried, way too low? but when i eat around 1300/1400 i seem to put on weight? ) so what im eating and the little exercise i do, any tips?
thanks!