Hi guys,
I have a target of losing 30 pounds and I do bodyweight exercises only because I don't have access to a gym. It would be great if anyone who does the same could share their experiences and journey along with me.
My current workout plan
Y squat ( 15 reps)
T pushup ( 6 reps per side)
Stick up ( 10 reps)
Reverse Lunges ( 10 reps per side )
Elevted Pushups ( 10 reps)
Jumping Jacks ( 50 reps)
Please do get in touch. thanks.
I have a target of losing 30 pounds and I do bodyweight exercises only because I don't have access to a gym. It would be great if anyone who does the same could share their experiences and journey along with me.
My current workout plan
Y squat ( 15 reps)
T pushup ( 6 reps per side)
Stick up ( 10 reps)
Reverse Lunges ( 10 reps per side )
Elevted Pushups ( 10 reps)
Jumping Jacks ( 50 reps)
Please do get in touch. thanks.