Hi everyone! This is my first post here. I'm Reina, age 26. I'm just looking for some good advice about how to most effectively incorporate HIIT into my life.
Specifically, I am looking for advice on my daily diet. i.e. when to eat and what to eat. My diet currently consists of:
breakfast - raisin bran with 2% milk
snack - fruit
lunch - hard boiled egg w/1TB lowfat mayo on high fiber bread and big seving of veggies, maybe some more fruit
snack - handful of pecans
dinner - a huge salad. either chicken caesar or southwestern salad with beans, etc. Or grilled chicken breast with steamed veggies.
Ideally I would like to do HIIT 3 times a week, first thing in the morning. I already am exercising about 90 minutes a day with weight training and cardio. Are there any activities I should specifically either avoid or do on the days that I do HIIT?
That's all I can think of for the moment! I hope it isn't too much trouble for someone to help me out! THANKS!
Specifically, I am looking for advice on my daily diet. i.e. when to eat and what to eat. My diet currently consists of:
breakfast - raisin bran with 2% milk
snack - fruit
lunch - hard boiled egg w/1TB lowfat mayo on high fiber bread and big seving of veggies, maybe some more fruit
snack - handful of pecans
dinner - a huge salad. either chicken caesar or southwestern salad with beans, etc. Or grilled chicken breast with steamed veggies.
Ideally I would like to do HIIT 3 times a week, first thing in the morning. I already am exercising about 90 minutes a day with weight training and cardio. Are there any activities I should specifically either avoid or do on the days that I do HIIT?
That's all I can think of for the moment! I hope it isn't too much trouble for someone to help me out! THANKS!