any good fun exercise videos?

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hey


just wondered if anyone could recommend an exercise video? I have 3 of davina's but im feeling a bit low at the moment so im not using them right now as they are HARD!


I was looking for something which is quite light and easy to use on days that I don't feel so great to lift my mood and something fun.


and then maybe something harder for the days i do feel like exercising.


Thanks for any suggestions.
 
Hello.


Have you ever tried any yoga tapes?

I just love them, especially for those days I don't feel to energetic but I want a mental boost.

Rodney Yee has wonderful tapes out, and if you're anything like me...not too flexible, he gives lots of opportunities for modifications.

I also love Yoga Trance Dance by Shiva Ray, great for the mind. ( o.k. I do that one when nobody is watching 'cause I'm sure I look pretty goofy doing it.)I love the yoga because it calms my mind.


Take care,

Louise
 
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