You can also stir fry in water. I know a lot of people that are USED to the taste of oil, but you can flavor your food with other ingredients. A healthy mix of spices and herbs can make it tasty enough so you don't miss the oil. Water will soften the vegetables just as well as oil and you don't need to worry about it sticking if you use enough or add it as it cooks out, especially if you're using teflon coated pans. Oil is just fat and flavor. And although people will split hairs olive oil isn't much healthier than vegetable/corn- its all fat concentrated. Oils and High fructose corn syrup have to be the two most over-consumed ingredients that lead to obesity.
Especially stay away from oriental oils, like sesame oil and peanut oil. Much higher in fat.
Regular white wine or red wine is great to cook in... cooking wine tends to have salt. And thats all it is: wine and salt. So you can save yourself some money and cut down on salt by spending 6 bucks for a jug of Almaden as opposed to 5 bucks for a 12 oz bottle of cooking wine.
Duck sauce (sweet n sour) is good and a touch of soy sauce is ok, but look for lowest amount of sodium when picking out a soy sauce and use very sparingly.
For rice I like lemon pepper. You can either use lemon pepper seasoning or fresh lemons and black pepper. Paprika works well too, and you can even try tomato paste bases. Spanish or Santa Fe style rice. Tomato and Basil or oregeno (theyre basically the same).
And of course, like everyone mentioned you can't go wrong by mixing in vegetables you like. You can either add slices for nutrition/substance like brocoli, sliced onionis, peppers, cauliflower, mushroom, greens (someone listed a good number but spinach and cabbage are easier to find). Or you can dice them up and use them to add flavor and texture... diced peppers, onions, peas, carrots, etc.