Nostalgic
New member
Hello,
I'm new and starting to get motivated to lose the baby weight. I'm 37 weeks pregnant.
Any advice on my plan would be much appreciated.
So with weeks to go, I'm getting prepared in an obsessive way!
Remembering I live in France (although I'm a kiwi) and being obsessive about your weight here is 100% the norm.
Goal is to lose 30kgs
Time frame = 12 months which is on average 2.5 kgs a month however going from my previous project after Lucien was born, I dropped about 3 kgs in the first few months so it will less per month.
This is tough though so it may be extended to 15 months. I will see how it goes. The max healthiest weight to lose per month is 2 kg so I hear,
After Lucien I turned it I to a project also. If I don't my laziness will take over and I won't lose the weight.
I just ordered the yamax cw 701 pedometer which is supposed to be one of the most accurate. I want to make sure I'm walking enough each day as I can't go back to pole (pole fitness which is a respected sport not striptease) or hard sport until the kini doctor gives me the OK (its pelvic muscle retraining), I should be able to after one or two months after the birth. Pole will be 3 times a week, aqua bike once a week and loads of walking.
Plus when baby is newborn they love being pushed outside in the pram for hours. I remember with Lucien if I was at home, I had to open the windows and push him back and forwards in the pushchair, if he thought he was outside it was easier for him to sleep.
I'm going to,order a DVD specifically for pole dancers, its stretching that will eventually get me to do the side and middle splits.
I will have a money box and for every kg lost I will put 10 euros in it so that I can go on a 300 euro shopping spree when I have my body back.
I will have a huge wall chart graph to show my progress weekly. Plus weight loss app to show daily progress.
I will have a food and sport diary to follow how well I'm doing.
Motivational posters stuck to the fridge and doors.
My eating plan will be the same as the nutritionist gave me after the birth of Lucien. Friday evening being my one treat meal of what ever I want. This includes limited carbs but not cutting them out plus a 0% yogurt and a piece of fruit with every meal (if its a banana it has to be a small one). I'm a fussy eater so I will mainly have salads with a meat.
A photo each month for visual progress motivation.
It will be tough again but I will do it!
I'm new and starting to get motivated to lose the baby weight. I'm 37 weeks pregnant.
Any advice on my plan would be much appreciated.
So with weeks to go, I'm getting prepared in an obsessive way!
Remembering I live in France (although I'm a kiwi) and being obsessive about your weight here is 100% the norm.
Goal is to lose 30kgs
Time frame = 12 months which is on average 2.5 kgs a month however going from my previous project after Lucien was born, I dropped about 3 kgs in the first few months so it will less per month.
This is tough though so it may be extended to 15 months. I will see how it goes. The max healthiest weight to lose per month is 2 kg so I hear,
After Lucien I turned it I to a project also. If I don't my laziness will take over and I won't lose the weight.
I just ordered the yamax cw 701 pedometer which is supposed to be one of the most accurate. I want to make sure I'm walking enough each day as I can't go back to pole (pole fitness which is a respected sport not striptease) or hard sport until the kini doctor gives me the OK (its pelvic muscle retraining), I should be able to after one or two months after the birth. Pole will be 3 times a week, aqua bike once a week and loads of walking.
Plus when baby is newborn they love being pushed outside in the pram for hours. I remember with Lucien if I was at home, I had to open the windows and push him back and forwards in the pushchair, if he thought he was outside it was easier for him to sleep.
I'm going to,order a DVD specifically for pole dancers, its stretching that will eventually get me to do the side and middle splits.
I will have a money box and for every kg lost I will put 10 euros in it so that I can go on a 300 euro shopping spree when I have my body back.
I will have a huge wall chart graph to show my progress weekly. Plus weight loss app to show daily progress.
I will have a food and sport diary to follow how well I'm doing.
Motivational posters stuck to the fridge and doors.
My eating plan will be the same as the nutritionist gave me after the birth of Lucien. Friday evening being my one treat meal of what ever I want. This includes limited carbs but not cutting them out plus a 0% yogurt and a piece of fruit with every meal (if its a banana it has to be a small one). I'm a fussy eater so I will mainly have salads with a meat.
A photo each month for visual progress motivation.
It will be tough again but I will do it!
<- water and not beer
