Anotherr new member

[Alexander]

hows it goin' everyone
names alex
im 15, live in the fla
im like 125-130
lookin to gain muscle pounds n get in to shape

 

[NBS 4life]

Cool welcome to the forum. You should have chosen a better screen name though. Like Alexander the Great!

 

[Chillen]

hows it goin' everyone
names alex
im 15, live in the fla
im like 125-130
lookin to gain muscle pounds n get in to shape

Welcome to the forum! You are among friends and I look forward to working with you and supporting your efforts.


If you are looking to gain muscle three basics come to mind:

1. Learning your maintenance line for your calorie intake

2. Creating a calorie surplus over this Maintenance Line

3. A full body workout program.



Best wishes in all you set out to do




Chillen