Another workout routine

X

xmkatx

0
I'm 150 pounds, 5`10, looking to add 15-20 pounds of muscle. How is this routine?

Workout 1
1. Abs (Reverse, Weighted Sit ups 4 sets circuit fashion)
2. HIIT

Workout 2
1. Flat Bench Press (Work up to a max set of 3-5 reps)
2. Incline Bench Press (Perform 3-4 sets of 6-10 reps)
3. Bent over Barbell Row (4 sets of 10-15 reps)
4. Barbell curls (3 sets of 8-10 reps)
5. Wide Grip Pullups

-Day off

Workout 3
1. Squats (3-4 sets of 8-15 reps)
2. Straight bar Deadlifts (Work up to max of 5 reps)
3. Romanian Deadlifts (3-4 sets of 6-10 reps)

Workout 4
1. Chest Flyes Flat and Incline
2. Military press (2-3 sets of 12-15 reps)
3. Dumbbell Skull Crushers (3-4 sets of 5-10 reps)
4. Dumbbell lateral raise
5. Shrugs (3 sets of 10-15 reps)

-Day off

-Repeat cycle

Change up reps/sets once in a while

I added a HIIT session just to keep up with cardio and stamina for when i need to cut.

Thanks for any suggestions.
 
your working your traps on 3days with bent over rows, deadlifts and shrugs. get them all in one day.

Its a good idea to work shoulders on the same day as traps because of how they work together. this way you can add Deadlift, clean and press
 
You could make the bent over rows pendlay bent over rows, thay way you wouldn't put as much emphasis on the traps...you could re-work a bit for the traps, but you have the right idea going now, looks good
 
You must log in or register to reply here.
Back
Top