Another newcomer

[ClubLemon]

Hey everyone,


I'm never that good at introductions so I apologise in advance for that. This forum looks really good and I'm excited to get to know some of you here I'm here (obviously) to lose weight. Night is my downfall, I tend to binge a lot on sweets & rubbish at nights. Or when I'm out with friends I tend to eat a lot as well. Trying my best to lose weight. I lost about a stone recently but I've put half a stone back on again. Trying really hard and hoping with the support of this forum I can get to my goal weight!

 

[Max in Dubai]

Hi ClubLemon, I hope you're doing well with your weight loss. Evenings are tough for me too but if I fill up on lots of vegies I just need a little sweet fix at the end so have dried fruit. Might be worth a try. Good luck. Max.

 

[dlove88]

My downfall as well is eating at night and with friend/family get togethers! eating at night is a toughy....do you eat breakfsat? i found that eating breakfast and eating all day i wasnt as hungry at night, and if its late then i usualy just go to bed instead of eating and have big breakfsat. eating out is also a hard one, maybe try to pick places you know serve healthy options?