Another Newbie

[Terra]

Hi,
I'm Beryl, and am on my way down from 216 to 135 pounds, using portion control and exercise...no fad or crazy diets...been there, done that failed every time!

 

[Steve]

Welcome to the forum and best of luck with your goals.

What kind of exercise are you planning on doing?

 

[Terra]

Hi Steve,
Thanks for the welcome

What kind of exercise are you planning on doing?

Mostly I run...I have a half marathon next Sunday I also bike, hike, walk, weight train, and do Yoga.

 

[Steve]

Sounds like you know what you are doing!

Good luck on the race too.

 

[Terra]

Yeah!
I've been at this a long time!

 

[Lyra1]

Beryl, sounds great. I like hearing success stories.
I've been more than 7 kgs up from my present weight as well, and I did jogging and swimming for a long while.
I hit a plateau and am trying to come off it.
Good luck

 

[Terra]

I hit a plateau and am trying to come off it.

Plateaus are frustrating
What are you doing to get off yours? I found that switching to high intensity training really worked for me.