another chest workout ???

[seasideballer]

i know this has been beaten to death but have a question about my chest workout,i started out workin my chest once a week :

4 sets flat,4 incline,4 pec deck,then either pushups/dips or pullovers
but i found that after my flat bench sets were done,i was wiped and would have to drop weight huge and didnt feel i was getting good benefits from the rest of the workout...so i started doing chest twice a week:

mon:4x flat,4x pec dek,3x cables,then finish off with dips or pushups
fri:4x incline,4x pec dek,then dips/pushups,and maybe a couple sets decline

it feels to me that i'm getting better results from working it this way was wondering if there is any problem workin like that...thanks in advance

 

[tonymcclellan]

All you need to do really is 2 sets of chest and some dips. Do an incline bb and flat db or vice versa. Are you working your back and other parts of body?

 

[Klipse]

you mean exercises not sets...right??

 

[tonymcclellan]

LOL, ya two different exercises. Thanks

 

[ManLondon]

Have you considered DB flys for chest? Flys may get you a variation and hit chest from the other side.