Just wanted to know if there was any difference to the actual bench press, and the machine where you just sit down and press forwards. Will working just on the machine be effective or do you have to do the bench as well to build those massive pecs.
I guess this is the same for the fly, do you have to do it lying down to be effective or can you just do it sitting at a machine?
Also, is it essential to do presses and flys on an incline? What extra benefits does that have? If you did not do them and only did the normal angles would you have a weird looking chest?
Regards.
I guess this is the same for the fly, do you have to do it lying down to be effective or can you just do it sitting at a machine?
Also, is it essential to do presses and flys on an incline? What extra benefits does that have? If you did not do them and only did the normal angles would you have a weird looking chest?
Regards.