An apple a day, keeps the stretch marks away

E

esd_30692

New member

Female
Age - 18 years almost 19
Height - 176cm ( big feet, big hands, broad shoulders, wide hips ) GIANT!
Weight - 98kg

I am the fat/tall younger sister. I am the fat funny bestfriend. I am the beautiful but insecure girlfriend. I am the skinny funny beautiful girl stuck inside a fat shell

JUNE 6th

9:30am wake up
One and a half hour walk, with my puppy.

11:00am 2x table spoons vanilla yoghurt

3:30pm 1/2 tablespoon hot chocolate (milk and teaspoon sugar )

5:00pm Opti-slim meal replacement

6:00pm 4 weetbix with teaspoon sugar


JUNE 7th

9:30am wake up

10:00am treadmill 40mins /3km -speed 4kph - 5.5kph

12:30pm 3x rice cakes topped with lettuce, tomato, ham and mayo + pepper
2x tomato and ham wrapped in lettuce leaf with mayo + pepper


4:00pm fruit salad-
2x kiwi fruit
1x apple
1x orange

6:00pm treadmill 40mins /3km -speed 4kph - 5.5kph



JUNE 8th

9:30am wake up

9:45am 1x red apple

10:00am Treadmill 40mins /3km -speed 4kph - 5.5kph

11:00am 1x kiwi fruit + 1/2 teaspoon lemon spread
1x orange

1:45pm 3x mini crepe with ham, tomato and lettuce
1x 1/2 mini crepe with 1/2 teaspoon lemon spread


.......to be continued




 
esd_30692 said:

JUNE 6th

9:30am wake up
One and a half hour walk, with my puppy.

11:00am 2x table spoons vanilla yoghurt

3:30pm 1/2 tablespoon hot chocolate (milk and teaspoon sugar )

5:00pm Opti-slim meal replacement

6:00pm 4 weetbix with teaspoon sugar

Click to expand...


Before I comment I want to ask a few things:
Are you saying that this is what you eat in a day? Along with walking 1.5hrs?

I'm using approximations here based on online calorie counters.

4 Weetbix approx. 428KCal
OptiSlim approx. 205KCal
2 TBS Yogurt approx. 11KCal
1/2 TBS Hot Chocolate w/ Milk approx. 100CKal

Was your total around 744KCal for today?
 
esd_30692 said:
Yes it was, And yes i need help as to what i should be eating and not.
Click to expand...

Ok I understand.


Visit a BMR calculator tool. Here's what you do.
  1. Follow the link I'll give you.
  2. Input the information the calculator will ask for (gender, age, weight, activity level, and height)
  3. Then, notice the BMR number it gives you.

The BMR tool link that I sent you does most of the guess work for you. It will tell you how many calories you need to be consuming in order to lose a healthy 1 pound a week. You can adjust it, if you want, to a 2 pound loss, but it's only recommended if you're not going below 1200 calories a day.
It also tells you how many carbohydrate, protein and fat grams you need each day in order to reach your goal loss per week. It does not, however, tell you about the other important things you should take in such as iron, b12, vitamin A and calcium to name a few. You need these trace elements and nutrients to stay healthy. If you prefer, take a multivitamin daily.

Most of all, remember that your body is like a car (or a business...which ever you can relate to most). Give it what it needs and it can run properly and will turn out the best results. If it's lacking, other parts can and will break down and in the end it could stop running all together. If you want to be healthy, give your car (or body) the fuel it needs to run. You need a proper amount of calories, nutrients and trace elements, water, and acceptable amounts of protein, carbohydrates and fats for your body to operate efficiently.

My suggestions are:
  1. stay away from food/drinks with high sugar content
  2. avoid high fat food such as things that have been fried (*)
  3. drink 1/2 your body weight in ounces of water per day (+)
  4. pay close attention to the portion/serving sizes of packaged foods and drinks
  5. eat good fats: plant and seafood fats (avocados, shrimp, olive oil, fish)
  6. if you are a "bulk eater" or a "volume eater" (meaning you like to eat a lot) try filling half your meal with veggies. This keeps it lower in calorie and fibrous veggies, like broccoli, will keep you full longer.


Anything else you'd have to decide for yourself what you want or like and adjust it to fit your own lifestyle. You need to be able to eat this or that way for the long run. Healthy habits have to be developed. A lifestyle change needs to be made.

Might I also suggest you do research. I personally believe that it's not only important to eat right but to be self sufficient. Learn as much as you can from your doctor, legitimate online sources such as WebMd and MayoClinic. Gain knowledge about weight loss and health that you can rely on on your own. This way, not only can you assist others when they need help, but you're better prepared in the long-run as well as day-to-day when things come up.


(*) fat is not the enemy. Avoid trans fats and saturated fats. But consume recommended amounts of unsaturated fats (omega 3, 6 and 9).

(+) for example: I weigh 150lbs. Therefore, I need to consume as least half that in ounces per day. That's 75oz of water.
 
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