I've been working out steadily for the past 2-3 months, 4-5 days a week.
Each day to begin my workout I start with 30 mins of cardio on the crosstrainer.
I rotate my days of working out seperate muscles.
Chest-triceps
Back-shoulders-biceps
Legs
I know for sure I've been overdoing my abs as I've been doing them at the end of every single workout, not giving them time to rest I assume eh?
Anyways, I'm a broke college kid and my diet reflects that. I eat as well as I can but every once inawhile some fast food junk gets in there. I also take daily vitamins and a whey/creatine shake before and after working out.
Now for some personal info:
20 yrs old
160 lbs 5'10
no idea my body fat %
My goals are gaining muscle mass and becoming cut...lots of muscle definition.
I do 3 sets and keep my reps 10 and under, always trying to push the limit. Starting back in a few weeks I'll be back in a summer adult mens Ice Hockey league that plays once a week.
Any advice? should I be doing abs every other day instead of everyday?
Should I be doing less/more cardio?
Is it possible to gain muscle mass and become cut? or do I really have to choose one or the other?
Each day to begin my workout I start with 30 mins of cardio on the crosstrainer.
I rotate my days of working out seperate muscles.
Chest-triceps
Back-shoulders-biceps
Legs
I know for sure I've been overdoing my abs as I've been doing them at the end of every single workout, not giving them time to rest I assume eh?
Anyways, I'm a broke college kid and my diet reflects that. I eat as well as I can but every once inawhile some fast food junk gets in there. I also take daily vitamins and a whey/creatine shake before and after working out.
Now for some personal info:
20 yrs old
160 lbs 5'10
no idea my body fat %
My goals are gaining muscle mass and becoming cut...lots of muscle definition.
I do 3 sets and keep my reps 10 and under, always trying to push the limit. Starting back in a few weeks I'll be back in a summer adult mens Ice Hockey league that plays once a week.
Any advice? should I be doing abs every other day instead of everyday?
Should I be doing less/more cardio?
Is it possible to gain muscle mass and become cut? or do I really have to choose one or the other?