Am I Doing Enought? Bloading? What next?

blueberry_twist

blueberry_twist

New member
Ok today I worked my ass off... I did 40 laps and then I sat in the Sauna for 30 min, ( I know the suana dont do much ) then I went for a walk for 30 min did the trail two times so could have been more then 30 min....

But what is messed up I just finished my best friend of the month yesterday LOL and I don't know if I'm still bloading but im back up to 313 and I was at 309 on fri and I have been eating fine. Plus I have been working out more... Can someone still be bloading 2-3 days after??? please get back
I wanna be able to take off another 30 lbs in 9 weeks PLEASE GOD PLEASE LOL
 
It can take a few days, if youre exerciseing, eating right and drinking plenty of water it should go away so try not to worry about it too much. Try to steer clear of salt too as it can make you retain water, it does that to me any way.
 
thank you... I hope that's what it is I hope I didnt add weight I hope I'm still bloading... kinda weird but some months I cant even feel the bloading cause im such a big person anyways... I messed up on my pills the other week and then got my best friend and then went back on the pill yesterday so hopping this will work everything back out :)
 
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