am I doing anything wrong at the moment?

[nerdfest09]

Hi guys and girls, I used to be quite fit in my late teens and then started a full time shift work job that included a free canteen! so needless to say i packed on 30 kilo's of fat, i've tried on and off to shift it for a while but at the start of the year I made a concerted effort as I was turning 30 in september and I wanted to be fit by then! I started off by cutting out the usual bad foods, sugar,fats, and made my portions smaller, and ate healthy and grazed on fruit, I saw pretty good results quite quickly and started to do some research on dieting, then realised if i didn't do some form of weights then i'd lose muscle! not a good thing, nothing worse than losing weight and becoming weaker! so i worked out for 15 minutes each day with my one dumbbell to keep going and saw more gains, and started feeling much better, so i upped my exercise and worked out for half hour-hour daily when I woke up, anyway long story short, i've lost 20 kilo's and feel great, now I only eat one large meal daily as i'm not burning much during my night shift but i graze throughout on fruit and veg, i take musashi hybrid 92 and have just started taking effervescant creatine as i'm now trying to build some more muscle and shape, i'm not looking to go crazy just get fit and look good to give myself some much needed confidence, so am i doing anything majorly wrong or is there something else I can do to help me on my way?

 

[Ellis5017]

it depends on HOW you are supplementing your diet with exercise- and how much and how often you take creatine. creatine is hard on your body- i do 2 weeks on then 2 weeks off, and i eat alot of protein as well. if your not working out really really hard- creatine is not doing anything for you, its best benefits is mass though water-weight and recovery because it keeps the water around your muscles. also with creatine- DRINK WATER!!!!!!!!! I have no idea what Mishimashi hybrid 92 is tho...