Alryt

[flyboy92]

Hello my names antony i am 15 i am 6ft and weight just under twelve stone i am not fat but i am not toned i was basicly looking for help on a fitness deit wat i shood eat and what i shoodnt i wood also like some tips on wat exercizes i shood be doing i have a cin up bar but thts about it.

any tips welcom thx



Antony

 

[allcdnboy1]

little advice. if you type like that, you aren't going to get a lot of help because we don't take u seriously. take a look around before posting and be a bit more specific about your goals, etc.