all body workout or different parts on different days?

[vapaintballer]

i usually work out all of my body when i go to the gym it takes about 1.5-2 hours. should i do it all at once or spread it out over a few days?

 

[Typhon]

It all depends on what suits you best in terms of time, enjoyment and results. You can results either way so it usually comes down to training preference.