Hey all, it's been 6 weeks since starting the last workout plan, so today I took measurements, and did a fit test type of thing. My weight has not really changed more than 2 or 3 pounds the whole time, staying close to 208. The digital tester said my BF% was actually up, .3%, which kinda confused me, but it was a digital reader that you simply hold up in the air to get a reading, so I don't think I trust it.
Anyways, I have made muscular gains in all areas of my body, so I was expecting to get bigger. Well, I didn't really think that through, seeing as how there is a lot of fat covering my body. So when I had the measurements taken, everything had dropped, biceps had gone from 13 to 12 inches on both arms for example. Yet, I am stronger than I was 6 weeks ago. This work out plan is awesome, and I was finding myself wondering where I'll be in 6 weeks when its time to change things up again and measure up...
My bench went up from 145 to 155, and leg press went up from 360 to 450. I was pretty damn pleased...
Anyways, I have made muscular gains in all areas of my body, so I was expecting to get bigger. Well, I didn't really think that through, seeing as how there is a lot of fat covering my body. So when I had the measurements taken, everything had dropped, biceps had gone from 13 to 12 inches on both arms for example. Yet, I am stronger than I was 6 weeks ago. This work out plan is awesome, and I was finding myself wondering where I'll be in 6 weeks when its time to change things up again and measure up...
My bench went up from 145 to 155, and leg press went up from 360 to 450. I was pretty damn pleased...