MelBalance
New member
Hi there,
here are some delicious and easy to cook alkaline and alkalizing recipes that help you get rid of acid wastes and achieve healthy pH balance...
Enjoy!
Mel
SuperPower Soup
1 cup yeast-free vegetable stock (Pacific or Imagine Foods)
2 unwaxed cucumbers
1 cup fresh, raw spinach
2 green onions
1 clove garlic
1/3 red bell pepper
Braggs Aminos to taste (pure soy product)
½ tsp. Garam Masala, curry powder or other favorite spice
Cayenne pepper or Zip (Spice Hunter) to taste
Fresh lime juice to taste
1. In a Vita Mix or blender, add the avocado and ½ of the vegetable stock and puree. Then add the rest of the ingredients, one at a time, blending to desired thickness and thinning with the remaining water as desired. Add Braggs Aminos to taste and flavor with spices and limejuice to your desire.
2. Warming options: This soup can be served warm or cold. If blending in a Vita Mix, the longer you blend, the warmer the soup will get. If you do not have a Vita Mix, you can carefully warm the soup (not cooked) in a pan on low heat. Only warm the soup until you can hold your finger in it without having to pull it out. This will keep the food at about 118ºF, which will keep the food raw, but warm and not cooked
Soothing Soup
2-3 cloves of garlic, minced
2 tablespoons fresh cilantro
1 large onion, chopped (yellow or red)
2-3 tablespoons fresh minced ginger
3 cups of yeast-free vegetable broth (Pacific or Imagine Foods)
1 quart distilled water
1 diced cucumber
1 stalk of diced celery
½ head of shredded cabbage
Real Salt or Braggs Aminos to taste.
1. In soup pan lightly steam-fry minced garlic cloves and onion. Add broth and water and bring just to a boil and immediately remove from burner. Add vegetables, ginger, and cilantro. This will warm the vegetables, but not cook them.
2. Add Real Salt or Braggs Aminos to taste. Put the soup in a Vita Mix or blender and puree. Thin with added distilled water or vegetable broth as desired. This soup is especially soothing when tired, stressed, if you have a cold, or flu, and is very anti-fungal!
Barcelone Dream Soup
is an easy, raw, blender soup. Blend 3 large tomatoes, 2 cucumbers, 1 red pepper, and 1 small jalapeno pepper. Add 1 quart of distilled water, 3 tablespoons olive oil, the juice of 2 lemons, 1 teaspoon ground cumin, and 2 teaspoons Real Salt. Add garlic to taste. Blend in blender in portions a second time to emulsify oil. Chill in the refrigerator. Place in bowls and garnish with chopped tomatoes, celery green onions, cucumbers, red peppers, and avocados.
The Alkaline Stir Fry
can be completed in about 20 minutes from start to finish. Bring water to a boil and break one package of Buckwheat Soba Noodles, by Eden, into fourths into the boiling water. Cook for allotted time and drain. While noodles are cooking, sauté ½ pack of cubed extra firm tofu in a little Amino Liquids and vegetable broth for about 5 minutes in a large frying pan. Remove from pan and set aside. Place the following in the stir fry pan: 1 chopped, red pepper, 1 chopped onion, cut up broccoli or asparagus, a little Bragg’s Aminos and vegetable broth. Stir-fry for 5 minutes and add tofu and noodles. Pour over some virgin olive oil and sprinkle with raw, sesame seeds, garlic, and Stir-Fry Ginger by Spice Hunter. Lightly stir together.
here are some delicious and easy to cook alkaline and alkalizing recipes that help you get rid of acid wastes and achieve healthy pH balance...
Enjoy!
Mel
SuperPower Soup
1 cup yeast-free vegetable stock (Pacific or Imagine Foods)
2 unwaxed cucumbers
1 cup fresh, raw spinach
2 green onions
1 clove garlic
1/3 red bell pepper
Braggs Aminos to taste (pure soy product)
½ tsp. Garam Masala, curry powder or other favorite spice
Cayenne pepper or Zip (Spice Hunter) to taste
Fresh lime juice to taste
1. In a Vita Mix or blender, add the avocado and ½ of the vegetable stock and puree. Then add the rest of the ingredients, one at a time, blending to desired thickness and thinning with the remaining water as desired. Add Braggs Aminos to taste and flavor with spices and limejuice to your desire.
2. Warming options: This soup can be served warm or cold. If blending in a Vita Mix, the longer you blend, the warmer the soup will get. If you do not have a Vita Mix, you can carefully warm the soup (not cooked) in a pan on low heat. Only warm the soup until you can hold your finger in it without having to pull it out. This will keep the food at about 118ºF, which will keep the food raw, but warm and not cooked
Soothing Soup
2-3 cloves of garlic, minced
2 tablespoons fresh cilantro
1 large onion, chopped (yellow or red)
2-3 tablespoons fresh minced ginger
3 cups of yeast-free vegetable broth (Pacific or Imagine Foods)
1 quart distilled water
1 diced cucumber
1 stalk of diced celery
½ head of shredded cabbage
Real Salt or Braggs Aminos to taste.
1. In soup pan lightly steam-fry minced garlic cloves and onion. Add broth and water and bring just to a boil and immediately remove from burner. Add vegetables, ginger, and cilantro. This will warm the vegetables, but not cook them.
2. Add Real Salt or Braggs Aminos to taste. Put the soup in a Vita Mix or blender and puree. Thin with added distilled water or vegetable broth as desired. This soup is especially soothing when tired, stressed, if you have a cold, or flu, and is very anti-fungal!
Barcelone Dream Soup
is an easy, raw, blender soup. Blend 3 large tomatoes, 2 cucumbers, 1 red pepper, and 1 small jalapeno pepper. Add 1 quart of distilled water, 3 tablespoons olive oil, the juice of 2 lemons, 1 teaspoon ground cumin, and 2 teaspoons Real Salt. Add garlic to taste. Blend in blender in portions a second time to emulsify oil. Chill in the refrigerator. Place in bowls and garnish with chopped tomatoes, celery green onions, cucumbers, red peppers, and avocados.
The Alkaline Stir Fry
can be completed in about 20 minutes from start to finish. Bring water to a boil and break one package of Buckwheat Soba Noodles, by Eden, into fourths into the boiling water. Cook for allotted time and drain. While noodles are cooking, sauté ½ pack of cubed extra firm tofu in a little Amino Liquids and vegetable broth for about 5 minutes in a large frying pan. Remove from pan and set aside. Place the following in the stir fry pan: 1 chopped, red pepper, 1 chopped onion, cut up broccoli or asparagus, a little Bragg’s Aminos and vegetable broth. Stir-fry for 5 minutes and add tofu and noodles. Pour over some virgin olive oil and sprinkle with raw, sesame seeds, garlic, and Stir-Fry Ginger by Spice Hunter. Lightly stir together.