Okay once upon a time there was a nineteen year old girl named Ali who lived in sunny old England. One day she looked in the mirror and decided she needed to change.
I am now around 160lbs and am still not happy. I do core training and am drining plenty of water I also count calories.
I am oping to keep this thread not only as a progress tracker but also a food diary.
Okay..
19/05/2008
Breakfast - Two slices of wholemeal toast with jam.
Lunch - A bolw of pasta with tomato sauce, and a banana.
Snacks - Two belgian waffles.
Dinner - Chicken Breast with carrotts and peas.
Drinks - Coke zero, LOTS of water.
------------------------------------------
Can you guys think of any healthier alternatives? ^^
Ali x
I am now around 160lbs and am still not happy. I do core training and am drining plenty of water I also count calories.
I am oping to keep this thread not only as a progress tracker but also a food diary.
Okay..
19/05/2008
Breakfast - Two slices of wholemeal toast with jam.
Lunch - A bolw of pasta with tomato sauce, and a banana.
Snacks - Two belgian waffles.
Dinner - Chicken Breast with carrotts and peas.
Drinks - Coke zero, LOTS of water.
------------------------------------------
Can you guys think of any healthier alternatives? ^^
Ali x