Weight-Loss Alcohol

[edco76]

Here is a very interesting read on alcohol and its effects on weight loss, training and long term health.

T-Nation.com | A Musclehead's Guide to Alcohol

 

[Trops]

Very interesting. I guess the upshot is that we still don't know.

 

[edco76]

Very interesting. I guess the upshot is that we still don't know.

I just ignored all the parts that weren't positive. I have a selective reading disorder

 

[Steve]

Haha, I just posted this in the "good reads" stickie... didn't realize you shared it already.

Alan is the man.

 

[mrgm]

just stick to vodka... its all good

 

[Achmed]

Ya drink vodka. But everything in moderation!!! Voli light is the best drink since it's low-calorie and has electrolytes to help with the hangover!