AHH Im SOO Sick

[Today900]

What is wrong with me today I ate about 350cal I went to the gym burned off about 675 and Im not hungry. I cant bring myself to eat anything I feel nausious. Is this ok for today. Going to the gym was a mistake I almost threw up on the tredmill. This poor guy next to me is listening to me hack and thinking shi# Im going to catch something. Im going to try a little broth later but is it cool for today to just take it easy.

 

[maleficent]

Sometimes, if you're feeling that miserable, it's best to take yourself back to bed, (after wiping down the machine to get rid of your germies ) and call it a day.... your body needs time to recover...

 

[iamfire1]

Definitely take it easy

Morning,

Listening to one's body is one of the smartest things one can do.

Whenever I'm sick, I make a run to the grocery store, pick up chicken, dill, garlic (lots of garlic) and habanero peppers, and make my ultimate cure - chicken soup of death, my kids call it. Then I huddle in bed with my soup and give myself permission to take it easy. Tomorrow is always another day.

Hope you feel better soon,

Barbara