after school workout

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darkh3art

0
alright guys..i need help on my after schools routine..

i have 3 things to do after school

1) workout with free weights for 30 minutes
2) jog on threadmill for 45 mins
3) sleep for an hour

i need to know in what order to do them, when to do them, and how far apart i should do each

i was want efficent fat loss and muscle gain
i also need to know when to eat dinner

..and i would appreciate full explanation on why you chose the order you did..
thank you..i know this is alot to ask
 
for me, i would sleep, weight train, then run.

Reasons:
- i am often tired in the afternoon, and a 30-min nap always feels great
- i'm more interested in building muscle, so i want my energy to go towards the weight training
- i don't eat a full dinner. I have a serving of chicken (or something of high protein) directly after my workout. Then, in another hour or two, i have a protein shake and maybe some more meat.
- i get most of my carbs in before my workout at my lunches and breakfast
 
I wouldn't recomment lifting weights and running in the same workout. I don't remember the reason but it was a good one.
 
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