After one week...

C

CScheiner

0
of not being able to go to a gym, I can finally start tomorrow (being the start of the new year). Here is my current workout plan, its a structural hypertrophic routine. Would this be good for gains until March? I start tennis then but following my 2-3 month cutting and all, I am going to start bulking again.


Week 1, 2, 5, & 6:
Monday – 3 x 5
Wednesday – 3 x 8
Friday – 3 x 10

Workout:
Romanian Deadlift
Pull Ups
Leg Press
Bench Press
Barbell Curl
Military Press


Week 3, 4, 7, & 8:
Monday – 4 x 6
Wednesday – 3 x 8
Friday – 2 x 12

Workout:
Deadlift
Hammer Curls
Squat
Incline Bench Press
Cable Row
Tricep Dips
 
my only comment is on the second workout, i'd put the curls last since its an isolation movement, and the same muscles get hit on the cable row (which you could do a bent over barbell row instead, if you want).
 
You must log in or register to reply here.
Back
Top