After a workout, how long should your muscle feel sore and worked for?

[Fresh Zoomers]

Basically what the title says. Sometimes I notice that the muscle I worked feels strained from 1 minute, to sometimes 30 mins, but when my muscle feels strained for about 30 mins, I know I've over worked that muscle

So how long should it normally feel strained for when giving it a real good workout and not over working your muscle?

I can't seem to ever get my biceps to feel that way, even after giving it all I got. I think its because my elbow joints put out to fast before my bicep muscles start to get a workout

 

[newf]

You shouldn't feel any strain. I blood pump maybe that all depends on the training techniques.