I was arunner and had a motorcycle accident and decided to go to gym for rehab. i am not keen on the personal trainers that i see in operation at my gym and prefer to go along on my own. I am hoping there is someone that i could e mail my schedule to, to have a look and see if it looks right. Not onto the free weights yet, just cardio and machines.
Advice starting programme pse - cape town
- Thread starter marxx
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