Advice on losing 10% body fat

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fitwes16

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I am cutting now and am at 22% body fat. How can I get to 12% which is my goal. I already have cut 4% body fat but it's slowing down now. I run fasted cardio 20 min 5 days a week and have a healthy diet. What else can I do? Has anyone else ever done this and have a routine?
 
fitwes16 said:
I am cutting now and am at 22% body fat. How can I get to 12% which is my goal. I already have cut 4% body fat but it's slowing down now. I run fasted cardio 20 min 5 days a week and have a healthy diet. What else can I do? Has anyone else ever done this and have a routine?
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Fasted cardio is pointless, except maybe in very particular extreme cases of stubborn body fat (and I still don't advocate it, anyway)...cardio won't get you the results that you're after. You're going to have to incorporate weight training.
 
bipennate said:
Fasted cardio is pointless, except maybe in very particular extreme cases of stubborn body fat (and I still don't advocate it, anyway)...cardio won't get you the results that you're after. You're going to have to incorporate weight training.
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Based on what?
 
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