Hello all,
So Im 23 6 foot 3 and about 235lb, I just started working out again and plan on training for a 5k run some time this next year to prove to myself that I can still be in good shape. At one point in life I was actually in good shape but thats no longer the case any ways, My goal is to cut about 20 pounds. currently Im running 1.5 miles 2 times a week. Another day is for interval training, and two more are for lifting weights high reps low weight. I guess im looking for personal advice on supplements micro nutrients and so on. Any weight lifting routines to burn fat while still putting on mass is welcome.
Since I used to play football and track Im used to pushing my self pretty hard and today While i was running I thought i was going to pass out. How fast should I increase my mileage. Its especially hard for me since i know i have done better in the past. I dont want to push myself further than my body can take me but i wanna push as far as possible
Once again thanks for the advice
Chrisolis22
So Im 23 6 foot 3 and about 235lb, I just started working out again and plan on training for a 5k run some time this next year to prove to myself that I can still be in good shape. At one point in life I was actually in good shape but thats no longer the case any ways, My goal is to cut about 20 pounds. currently Im running 1.5 miles 2 times a week. Another day is for interval training, and two more are for lifting weights high reps low weight. I guess im looking for personal advice on supplements micro nutrients and so on. Any weight lifting routines to burn fat while still putting on mass is welcome.
Since I used to play football and track Im used to pushing my self pretty hard and today While i was running I thought i was going to pass out. How fast should I increase my mileage. Its especially hard for me since i know i have done better in the past. I dont want to push myself further than my body can take me but i wanna push as far as possible
Once again thanks for the advice
Chrisolis22