Adding To My Routine

J

Jacobaboba

0
Hey a friend made me a great full body routine but its kinda short like 6 movements all compounds. To make it longer and work harder should i do it twice or should i add some isolation excercises or is it fine? Thanks
 
What does the workout look like? I cant imagine anybody would be able to do a good intense fullbody workout 2times in a row!! If you have six compound excersises theres no need to add more. You could add isolations if you wanted. If you wanted to make it harder add weight, or cut rest time in between sets.
 
You just are planning to do the routine i set up over at Transform arnt you. "friend" made it for you HAHA yeah right. :p
 
Rest between sets: 60-90 seconds
Workout 1:
Barbell Back Squats
Conventional Deadlifts
Barbell Bench Press
Chinups
Barbell Military press
Barbell Bent over rows


looks like that
 
Jacobaboba said:
Rest between sets: 60-90 seconds
Workout 1:
Barbell Back Squats
Conventional Deadlifts
Barbell Bench Press
Chinups
Barbell Military press
Barbell Bent over rows


looks like that
Click to expand...

You little squert, that is my routine. Saying a friend made it for you. Its even formated(can only tell once you put it in the text editor) like the way i wrote it over at Itransform.

Thats funny lol
 
Maybe you just need new friends that know how to construct a good workout cause that one is garbage!!! Haha jk :p I pretty much do the same workout and it kicks my ass. I dont know how you could make it harder besides making sure the weight youre using is challenging and cutting rest period to a minute.
 
Look, He did rip my routine...I can't help but laugh.

I saw him through "Whos online" looking at my routine just before he posted here. HaHa.




Today, 05:25 PM
Hey all just wanted to let y'all critique my next routine. Its been over a month since i last hit the weights, mainly because of injuries and family matters. Anyway here it is, it follows the Push/Pull theory, consist of 6 Multie joint compound movements. 3days a week on non consecutive days. Pre workout warm up and after workout cool down.

Week One.
Shoulders
Military Press 8-10 reps in 3 sets
Chest
Bench Press 8-10 reps in 3 sets
Back
Dead Lifts 6-8 reps in 3 sets
Legs
Squats 6-8 reps in 3 sets
Arms
Weighted Chin-Ups 8-10 reps in 3 sets
Accessory
Bent over Rows with Barbell 6-8 reps in 3 sets

Each following week i will add some variation, change it up some. Obviously since i have not hit the weights in some time i am not sure how much weight i will use so i can not list it.

Anyway Hope y'all like .
 
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