adding shape and muscle to my butt

[girlrilla]

What are some of the best exercises using weights to put shape and size on my posterior
Thanks:shower:

 

[Typhon]

All variations of squats and deads will help a lot

 

[limestix]

hill sprints
atg squats
The lower your butt is to the ground in any squat type movement, the more the glutes are activated

 

[i_love_muscle]

Don't forget plyometrics, too There's nothing like an explosive jump to get those glutes firing.

 

[wesrman]

If you could post some pics it will help us figure out how to help you better.

Just kidding. Welcome to the forum.

 

[Nobody]

Lunges are effective as well.

 

[NBS 4life]

Plus Bulgarian Split Squats and Stiff Legged deadlifts.

 

[Chillen]

Add in a personalized and proper diet with the exercises the others have posted, and your glutes will be like rocks!

Best wishes

Chillen